“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” 
~ Etty Hillesum

November's Scent of the Month:

Cedarwood Oil

If you've ever pulled a blanket or thick sweater out of a cedar chest, you know how relaxing and enjoyable that smell can be.  This is because cedarwood oil has a strong grounding and calming effect on our nervous system.  Cedarwood oil can also help you physically by:

• Supporting and maintaining healthy respiratory function
• Helping skin recover quickly
• Promoting clear, healthy skin
• Relaxing and soothing aroma that is perfect for tense muscles

To apply you can combine the cedarwood oil with massage oil and rub the mixture on your chest, back, and throat.  You can also utilize steam by adding a few drops of essential oil to a pan of water that is simmering on the stove.  If steam is impractical at the moment, try inhaling a tissue scented with the oils.