“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” 
~ John F. Kennedy

June's Physical Fitness Tip of the Month: 

10 Awesome Weight Training Tips

BodyBuilding.com
For the full article

1. Have a plan
2. Keep a journal
3. Big movements
4. Pay attention to the tempo
5. Rest between sets
6. Prevent imbalances
7. Pre-workout cardio and stretching
8. Grip work and finishers
9. Post-workout nutrition
10. Take time off

Disclaimer: Be mindful of your physical abilities and medical conditions.  Weight train at your own pace and respect your body's limitations.  The Raeda Group, PLLC provides these tips only as suggestions for a healthier body.