“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” 
~ John F. Kennedy

June's Physical Fitness Tip of the Month:

Skip-A-Dee-Doo-Dah... 

Fitness is more than just getting through your daily work out so you can eat dessert. It should be a part of your lifestyle and you should enjoy it (at least a little).  This month, we want to throw it back to the good ol' days of 5th grade gym class. Thats right, grab your jump-ropes and tennies and lets get moving! 

Here are a few easy jumping routines, but more can be found here!