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The Raeda Group, PLLC

Street Address
Austin, TX
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Therapeutic Coaching for Advanced Wellness

The Raeda Group, PLLC

  • Welcome
  • About Us
  • Services
    • Individual
    • Couples & Family
    • Group
    • Testing
    • Athletics
    • Life Coach
  • Client Portal
  • Location
  • Contact Us
McKinney Falls.JPG

Mindfulness: August 2015


“Surrender to what is.  Let go of what was.  Have faith in what will be.” 
~ Sonia Ricotti


August's Mindfulness Activity of the Month:

Three Senses
by Anxiety BC

Another helpful mindfulness trick is simply to notice what you are experiencing right now through three senses – sound, sight, touch. Take a few slow breaths and ask yourself:

  • What are three things I can hear? (clock on the wall, car going by, music in the next room, my breath)
  • What are three things I can see? (this table, that sign, that person walking by)
  • What are three things I can feel? (the chair under me, the floor under my feet, my phone in my pocket)

Think of these answers to yourself slowly, one sense at a time. It’s impossible to do this exercise and not be present and mindful!

The Raeda Group, PLLC
Email: contact@theraedagroup.com