“Everything that you put into your body and mind matters.”
~ Anonymous

August's Recipe of the Month:

Healthy Peach Ice Cream
By: Just A Taste

Texas heat is no joke. And neither are Texas peaches. As the 6 month summer drags us through yet another round of triple digit temperatures, what better excuse is there to relax in the air conditioning or enjoy some home-made ice cream by the pool? 

Ingredients: 

• 1 lb bag of frozen peaches or 4 cups of fresh peaches frozen solid
• 3 Tablespoons honey or agave nectar 
• 1/2 Cup plain yogurt 
• 1 Tablespoon lemon juice 

Directions: 

• Add the frozen peaches, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor.
• Add additional agave nectar or honey if you want a sweeter-tasting dessert.
• Process until creamy, about 5 minutes.
• Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month